Are you busy going through your schedule during the day? What amount of time per day is assigned to reflecting and learning more about yourself? If you have time blocked out, how many times are you distracted when you do sit down? It is hard to be living in the moment and exploring what is there waiting for you when there is so much going on around us. Learn by walking by yourself along the beach with no attachment to the outside world. Take a hike and look for how many flowers you can find. Sit, focus on your breathing and slow down. It will be amazing what will come into your consciousness.
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